Christi Counts Macros Blog

Intermittent Fasting in Midlife: Pros, Cons, and What to Know

Intermittent Fasting in Midlife: Pros, Cons, and What to Know

Intermittent Fasting in Midlife: Pros, Cons, and What to KnowChristi
Published on: 06/03/2026

Does intermittent fasting help women over 40 lose weight? A realistic look at muscle retention, stress, and sustainability.

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Why Starting Over Isn’t the Answer to Weight Loss After 40

Why Starting Over Isn’t the Answer to Weight Loss After 40

Why Starting Over Isn’t the Answer to Weight Loss After 40Christi
Published on: 17/12/2025

Feeling stuck in the cycle of starting over? This post explores aging, identity, and how to build calm, sustainable habits after 40—without pressure or perfection.

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