Christi Counts Macros Blog

Intermittent Fasting in Midlife: Pros, Cons, and What to Know

Christi

Published on: 06/03/2026

Does intermittent fasting help women over 40 lose weight? A realistic look at muscle retention, stress, and sustainability.

MindsetMacros

Why Starting Over Isn’t the Answer to Weight Loss After 40

Christi

Published on: 17/12/2025

Feeling stuck in the cycle of starting over? This post explores aging, identity, and how to build calm, sustainable habits after 40—without pressure or perfection.

Mindset